Body Data#
Data from Keep Body Fat Scale
2023.4.9#
- Height: 168cm
- Weight: 70.80kg
- Body Fat Percentage: 22.8%
- BMI: 25.0
Exercise Records#
Data from Xiaomi Mi Band
2023.4.7#
- Jump Rope
Duration: 26:46
Total: 2258 (This may be inaccurate, should be divided by 1.2 approximately)
Heart Rate: Average 159, Maximum 185
Calories Burned: 321 calories
2023.4.8#
- Jump Rope
Duration: 34:28
Total: 2622
Heart Rate: Average 151, Maximum 184
Calories Burned: 381 calories
Summary: From the perspective of calorie expenditure, the efficiency of the previous day was not as high, and there was also pain below the left rib due to gasping for breath in the middle. After waking up, it has not recovered. It is not worth it. I need to learn how to jump rope properly.